Because of the increased news coverage about viruses such as the H1N1 virus, more people are realizing that they have to take health precautions when traveling. It seems as though everywhere we go there is a risk of picking up some ‘bug’ that can make us sick, with some ‘bugs’ that can make us gravely ill. Fortunately, there are a number of easy to implement measures one can take to stay healthy while traveling.
1. To avoid such illnesses as travelers’ diarrhea, food poisoning, and illnesses caused from contaminated water, one should take a number of precautions such as only drinking bottled water. Make sure you eat food that is well cooked and has been thoroughly washed and peeled. Be wary of unsanitary restaurants. Look for well known restaurants in traveler guide books. Only eat freshly prepared foods and avoid raw vegetables and fruits. You should also stay away from raw seafood. As well, you should not drink beverages that contain ice cubes. It is important to eat healthy and stay hydrated. A package of berries or nuts is healthier than eating sugary and fatty snacks.
2. Keep such health items as hand sanitizer, antibiotic ointment, and Kleenex on hand. Use hand sanitizers frequently and do not touch your mouth, nose, or eyes. Rubbing a bit of antibiotic ointment in your nasal passages will stop airborne germs from entering the body. As well, anti bacterial wipes are handy disinfectants. You can use them to wipe down doorknobs, toilet seats, and anything else that can contain germs
3. You should travel with a medical kit. This can include band aids, antibiotic ointment, aspirin, Tylenol, medicine for diarrhea and an upset stomach, and Vitamin C. A week or two before your trip, you should boost your immune system by exercising, eating healthy and taking vitamin C.
4. When you are traveling by plane, and are concerned about catching a virus, you can wear a surgical mask. You can also carry a small water bottle to spray your face to stay rehydrated during the flight. You should also make sure to wipe down seats, arm rests, and head rests with a disinfectant wipe. Avoid using airline blankets and pillows as they can carry germs. When using flight bathrooms, use tissues to turn doorknobs and faucets as well as flushing toilets to avoid E.coli infection.
5. When using the air vent, direct air flow to your chest so air is not blowing into your face. Try not to sit next to someone who has a cold. Keep all of your belongings in your carry on bag and store it in the overhead unit. As well, try to fly on days when there are less passengers flying. On long trips, make sure you get up every hour and stretch your legs to prevent blood clots.
Just because there a number of illnesses out there, it does not mean you have to stop traveling. By taking the proper health precautions, you can drastically improve your chances of having a great vacation with becoming afflicted with an illness.
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